Have you ever felt that your child behaves in an annoying way on purpose? I’m sure you have. We’ve all been there, and yes, children do...

Hi Parents! Shall we talk about Consequences and Punishments? Many times I’m asked “what’s the difference between punishments and...

Learn how to teach your children to play by themselves, become more self sufficient and free up some extra "me" time for yourself.

One of the first steps in helping our kids with emotion regulation is VALIDATION. Even when we don´t agree, feelings are feelings and we...

Hi! Since school is starting, I want to share with you some extra thoughts about the first weeks' drop off time and how to make this...

Hey everyone! This week I made a beta recording with my colleague Elisabeth Stitt about the stomach butterflies of going back to school....

For the last two years we’ve been challenged by this “thing” called Covid. Covid has affected all of us in different ways and when I look...

I bet more often than you wish, you have asked yourself: Why? Why is it that the boundaries I set don’t work? Let me share with you some...

Two weeks with the kids at home (for some, add the word "stuck inside"). A long time to fight, nag, cope and deal. Here's one simple tool...

War, suffering, invasion, displacement. Hard words that produce confusion and deep, deep feelings like powerlessness, fear and anxiety....